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Acid Reflux 101: How To Find Relief

A wonderful meal is one of life's great pleasure. However, if you have acid reflux, you may not look forward to what happens after eating. This article is filled with useful tips you need to know about if you are dealing with acid reflux. Take it to heart, and you will once again look forward to meal time.

 

Do you smoke? If so, you need to quit now. Smoking causes and worsens acid reflux symptoms. It slows down your digestive process best probiotic whole foods, increases stomach acid, and slows down your saliva production. This also weakens the sphincter of your esophagus. This is the reason you should quit today.

 

Acid reflux is often made worse by trigger foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. You should also avoid spicy foods as much as possible. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.

 

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach's mucous lining layer. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.

 

Do not smoke if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system can probiotics give you diarrhea, the more stomach acid you will have. However, quitting cold turkey can also worsen acid reflux. Take your time when quitting.

 

If you're in the throws of acid reflux disease, it's almost impossible to enjoy meals. The following article will give you some great tips for relieving your acid reflux. You should be able to have a good time while eating.